Oatmeal with Banana and Dates calories & nutrition
Oatmeal with Banana and Dates contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 76g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole Milk | 200 ml | 122 | 6.5 | 9.5 | 6.5 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole Milk · Banana · Dates
How does Oatmeal with Banana and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +79 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -166 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -189 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -184 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Dates healthy?
Yes. With 14g of protein and only 76g of carbs, Oatmeal with Banana and Dates is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Dates good for weight loss?
At 439 calories per serving, Oatmeal with Banana and Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Dates?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Dates?
- Macro split: fat 21%, carbs 69%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Oats, Whole Milk, Banana
How long does it take to burn off Oatmeal with Banana and Dates?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Dates?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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