Oatmeal with Banana and Flax Seeds calories & nutrition
Oatmeal with Banana and Flax Seeds contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 16g fat, 122g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 570 | 10 | 95 | 20 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Flax Seeds | 15 g | 75 | 6 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Flax Seeds
How does Oatmeal with Banana and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -217 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -481 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +24 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -411 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Flax Seeds healthy?
In moderation. Oatmeal with Banana and Flax Seeds is calorie-dense at 277 kcal/100 g. With 24g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Banana and Flax Seeds good for weight loss?
At 735 calories per serving, Oatmeal with Banana and Flax Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Flax Seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Flax Seeds?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Oatmeal, Banana, Flax Seeds
How long does it take to burn off Oatmeal with Banana and Flax Seeds?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Flax Seeds?
- kcal: 37% of daily intake
- Fat: 23% of daily intake
- Carb: 61% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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