Oatmeal with Banana and Flaxseeds calories & nutrition
Oatmeal with Banana and Flaxseeds contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Flaxseeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 200 g | 142 | 2.8 | 24 | 5.2 |
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Flaxseeds | 10 g | 53.4 | 4.2 | 2.9 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Banana · Flaxseeds
How does Oatmeal with Banana and Flaxseeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +251 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +6 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -17 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -12 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Flaxseeds healthy?
Yes. With 8g of protein and only 45g of carbs, Oatmeal with Banana and Flaxseeds is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Flaxseeds good for weight loss?
At 267 calories per serving, Oatmeal with Banana and Flaxseeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Flaxseeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Flaxseeds?
- Macro split: fat 24%, carbs 68%, protein 8%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Banana, Flaxseeds
How long does it take to burn off Oatmeal with Banana and Flaxseeds?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Flaxseeds?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
