Oatmeal with Banana and Milk calories & nutrition
Oatmeal with Banana and Milk contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Milk | 100 ml | 47 | 1.8 | 4.9 | 3.4 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal with Banana and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +276 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +12 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +517 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +82 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Milk healthy?
Yes. With 9g of protein and only 43g of carbs, Oatmeal with Banana and Milk is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Milk good for weight loss?
At 242 calories per serving, Oatmeal with Banana and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Milk?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Banana
How long does it take to burn off Oatmeal with Banana and Milk?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Milk?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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