Oatmeal with Banana and Nuts calories & nutrition
Oatmeal with Banana and Nuts contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 260 | 5 | 45 | 10 |
| Banana | 100 g | 90 | 0.5 | 23 | 1.5 |
| Mixed Nuts | 20 g | 120 | 10 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Mixed Nuts
How does Oatmeal with Banana and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +48 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -197 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -220 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -215 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Nuts healthy?
Yes. With 16g of protein and only 73g of carbs, Oatmeal with Banana and Nuts is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Nuts good for weight loss?
Yes. At 470 calories with 16g protein, Oatmeal with Banana and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Banana and Nuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Nuts?
- Macro split: fat 30%, carbs 62%, protein 8%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Mixed Nuts, Banana
How long does it take to burn off Oatmeal with Banana and Nuts?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Nuts?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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