Oatmeal with Banana and Peanut Butter calories & nutrition
Oatmeal with Banana and Peanut Butter contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Peanut Butter | 30 g | 188 | 16 | 6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Peanut Butter
How does Oatmeal with Banana and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +81 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -164 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -187 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -182 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Peanut Butter healthy?
Yes. With 15g of protein and only 57g of carbs, Oatmeal with Banana and Peanut Butter is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Peanut Butter good for weight loss?
At 437 calories per serving, Oatmeal with Banana and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Peanut Butter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Peanut Butter?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Oatmeal, Banana
How long does it take to burn off Oatmeal with Banana and Peanut Butter?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Peanut Butter?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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