Oatmeal with Banana and Seeds calories & nutrition
Oatmeal with Banana and Seeds contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 90g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 100 g | 380 | 7 | 65 | 13 |
| Banana | 80 g | 76 | 0.2 | 20 | 0.9 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 1.8 | 2.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Flax Seeds | 5 g | 26 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Pumpkin Seeds · Sunflower Seeds · Flax Seeds
How does Oatmeal with Banana and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oatmeal | 260g | 343 | 13g | -253 kcal, less protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -35 kcal, more protein |
| Breakfast meal with toast, eggs, oatmeal, and coffee | 605g | 605 | 29g | +9 kcal, more protein |
| Breakfast Platter with Oatmeal and Coffee | 580g | 635 | 33g | +39 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Seeds healthy?
In moderation. Oatmeal with Banana and Seeds is calorie-dense at 291 kcal/100 g. With 19g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Banana and Seeds good for weight loss?
Yes. At 596 calories with 19g protein, Oatmeal with Banana and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Banana and Seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Seeds?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Oatmeal, Banana, Sunflower Seeds
How long does it take to burn off Oatmeal with Banana and Seeds?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Seeds?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 45% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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