Oatmeal with Banana and Strawberries calories & nutrition
Oatmeal with Banana and Strawberries contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal cooked with water | 150 g | 106.5 | 2.5 | 18 | 3 |
| Banana | 80 g | 71.2 | 0.2 | 18.4 | 0.9 |
| Strawberries | 40 g | 12.8 | 0.1 | 3.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal cooked with water · Banana · Strawberries
How does Oatmeal with Banana and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +327 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +82 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +59 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +64 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Strawberries healthy?
Yes. With 4g of protein and only 40g of carbs, Oatmeal with Banana and Strawberries is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Strawberries good for weight loss?
At 191 calories per serving, Oatmeal with Banana and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Strawberries?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Strawberries?
- Macro split: fat 13%, carbs 83%, protein 4%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Oatmeal cooked with water, Banana, Strawberries
How long does it take to burn off Oatmeal with Banana and Strawberries?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Strawberries?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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