Oatmeal with Banana and Toast calories & nutrition
Oatmeal with Banana and Toast contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 74g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 6 oz | 150 | 3 | 27 | 5 |
| Banana | 2.5 oz | 70 | 0.2 | 18 | 0.9 |
| Milk | 2 floz | 38 | 2 | 3 | 2 |
| Maple Syrup | 0.5 floz | 50 | 0 | 13 | 0 |
| Toast | 1 oz | 70 | 1 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Milk · Maple Syrup · Toast
How does Oatmeal with Banana and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +140 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -124 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +381 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -54 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Toast healthy?
Yes. With 10g of protein and only 74g of carbs, Oatmeal with Banana and Toast is a nutritious meal. At 124 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Toast good for weight loss?
At 378 calories per serving, Oatmeal with Banana and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Toast?
- Macro split: fat 15%, carbs 78%, protein 7%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Banana, Toast
How long does it take to burn off Oatmeal with Banana and Toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Toast?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 37% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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