Oatmeal with Banana and Yogurt calories & nutrition
Oatmeal with Banana and Yogurt contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal with Chia Seeds | 200 g | 200 | 4 | 35 | 8 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Greek Yogurt | 80 g | 80 | 4 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal with Chia Seeds · Banana · Greek Yogurt
How does Oatmeal with Banana and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +148 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -97 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -120 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -115 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Yogurt healthy?
Yes. With 17g of protein and only 62g of carbs, Oatmeal with Banana and Yogurt is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Yogurt good for weight loss?
Yes. At 370 calories with 17g protein, Oatmeal with Banana and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Banana and Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Yogurt?
- Macro split: fat 20%, carbs 67%, protein 13%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Oatmeal with Chia Seeds, Banana, Greek Yogurt
How long does it take to burn off Oatmeal with Banana and Yogurt?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Yogurt?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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