Oatmeal with Berries calories & nutrition
Oatmeal with Berries contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 37g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 6 oz | 150 | 3 | 27 | 5 |
| Strawberries | 1.5 oz | 15 | 0 | 4 | 0 |
| Blueberries | 1.5 oz | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Strawberries · Blueberries
How does Oatmeal with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +328 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +83 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +60 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +65 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Berries healthy?
Yes. With 5g of protein and only 37g of carbs, Oatmeal with Berries is a nutritious meal. At 84 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries good for weight loss?
At 190 calories per serving, Oatmeal with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries?
- Macro split: fat 14%, carbs 78%, protein 8%
- Energy density: 84 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Blueberries, Strawberries
How long does it take to burn off Oatmeal with Berries?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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