Oatmeal with Berries, Nuts, and Seeds calories & nutrition
Oatmeal with Berries, Nuts, and Seeds contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries, Nuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 8 oz | 147 | 2.5 | 26 | 5 |
| Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
| Blueberries | 0.5 oz | 8 | 0.1 | 2 | 0.1 |
| Dried Cranberries | 0.5 oz | 46 | 0.2 | 11.8 | 0 |
| Whole Almonds | 0.5 oz | 82 | 7.1 | 3.1 | 3 |
| Walnuts | 0.3 oz | 55 | 5.5 | 1.1 | 1.3 |
| Pumpkin Seeds | 0.2 oz | 32 | 2.7 | 0.6 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Strawberries · Blueberries · Dried Cranberries · Whole Almonds · Walnuts · Pumpkin Seeds
How does Oatmeal with Berries, Nuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +130 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -115 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -138 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -133 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Berries, Nuts, and Seeds healthy?
Yes. With 12g of protein and only 49g of carbs, Oatmeal with Berries, Nuts, and Seeds is a nutritious meal. At 129 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries, Nuts, and Seeds good for weight loss?
At 388 calories per serving, Oatmeal with Berries, Nuts, and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries, Nuts, and Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries, Nuts, and Seeds?
- Macro split: fat 42%, carbs 51%, protein 7%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Whole Almonds, Walnuts
How long does it take to burn off Oatmeal with Berries, Nuts, and Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries, Nuts, and Seeds?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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