Oatmeal with Berries, Banana, and Honey calories & nutrition
Oatmeal with Berries, Banana, and Honey contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries, Banana, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 8 oz | 147 | 2.5 | 27 | 5 |
| Banana | 2 oz | 51 | 0.2 | 13 | 0.6 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Blueberries | 0.7 oz | 11 | 0.1 | 2.8 | 0.1 |
| Whole Milk | 4 floz | 74 | 4 | 6 | 4 |
| Honey | 0.7 oz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Banana · Strawberries · Blueberries · Whole Milk · Honey
How does Oatmeal with Berries, Banana, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +157 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -88 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -111 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -106 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Berries, Banana, and Honey healthy?
Yes. With 10g of protein and only 69g of carbs, Oatmeal with Berries, Banana, and Honey is a nutritious meal. At 84 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries, Banana, and Honey good for weight loss?
At 361 calories per serving, Oatmeal with Berries, Banana, and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries, Banana, and Honey?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries, Banana, and Honey?
- Macro split: fat 17%, carbs 77%, protein 6%
- Energy density: 84 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Whole Milk, Honey
How long does it take to burn off Oatmeal with Berries, Banana, and Honey?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries, Banana, and Honey?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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