Oatmeal with Berries, Chocolate Chips and Honey calories & nutrition
Oatmeal with Berries, Chocolate Chips and Honey contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries, Chocolate Chips and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats (cooked with water) | 200 g | 142 | 2.6 | 24 | 5.6 |
| Raspberries | 30 g | 16 | 0.1 | 3.6 | 0.4 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Dark Chocolate Chips | 15 g | 75 | 4.5 | 8 | 0.6 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
| Cinnamon | 1 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats (cooked with water) · Raspberries · Blueberries · Dark Chocolate Chips · Honey · Cinnamon
How does Oatmeal with Berries, Chocolate Chips and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +213 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -32 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -55 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -50 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Berries, Chocolate Chips and Honey healthy?
Yes. With 7g of protein and only 54g of carbs, Oatmeal with Berries, Chocolate Chips and Honey is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries, Chocolate Chips and Honey good for weight loss?
At 305 calories per serving, Oatmeal with Berries, Chocolate Chips and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries, Chocolate Chips and Honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries, Chocolate Chips and Honey?
- Macro split: fat 22%, carbs 71%, protein 7%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Porridge Oats (cooked with water), Dark Chocolate Chips, Honey
How long does it take to burn off Oatmeal with Berries, Chocolate Chips and Honey?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries, Chocolate Chips and Honey?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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