Oatmeal with Berries, Nuts and Seeds calories & nutrition
Oatmeal with Berries, Nuts and Seeds contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries, Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Walnuts · Raisins · Chia seeds
How does Oatmeal with Berries, Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +183 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -81 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +424 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -11 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Berries, Nuts and Seeds healthy?
Yes. With 10g of protein and only 46g of carbs, Oatmeal with Berries, Nuts and Seeds is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries, Nuts and Seeds good for weight loss?
At 335 calories per serving, Oatmeal with Berries, Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries, Nuts and Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries, Nuts and Seeds?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Walnuts, Raisins
How long does it take to burn off Oatmeal with Berries, Nuts and Seeds?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries, Nuts and Seeds?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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