Oatmeal with Berries and Banana calories & nutrition
Oatmeal with Berries and Banana contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 3 |
| Milk | 100 ml | 60 | 3 | 5 | 3 |
| Blueberries | 15 g | 9 | 0 | 2 | 0 |
| Banana | 20 g | 18 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Blueberries · Banana
How does Oatmeal with Berries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +326 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +62 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +567 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +132 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Berries and Banana healthy?
Yes. With 6g of protein and only 30g of carbs, Oatmeal with Berries and Banana is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries and Banana good for weight loss?
At 192 calories per serving, Oatmeal with Berries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries and Banana?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Banana?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Banana
How long does it take to burn off Oatmeal with Berries and Banana?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Banana?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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