Oatmeal with Berries and Brown Sugar calories & nutrition
Oatmeal with Berries and Brown Sugar contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Brown Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 1.5 oz | 105 | 2 | 18 | 4 |
| Milk | 4 floz | 60 | 3 | 5 | 3 |
| Blueberries | 1.5 oz | 45 | 0.5 | 11 | 0.5 |
| Raspberries | 1.5 oz | 25 | 0.3 | 6 | 0.6 |
| Brown Sugar | 0.5 oz | 55 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Blueberries · Raspberries · Brown Sugar
How does Oatmeal with Berries and Brown Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +228 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -36 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +469 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +34 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Berries and Brown Sugar healthy?
Yes. With 8g of protein and only 54g of carbs, Oatmeal with Berries and Brown Sugar is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries and Brown Sugar good for weight loss?
At 290 calories per serving, Oatmeal with Berries and Brown Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries and Brown Sugar?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Brown Sugar?
- Macro split: fat 18%, carbs 74%, protein 8%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Milk, Brown Sugar
How long does it take to burn off Oatmeal with Berries and Brown Sugar?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Brown Sugar?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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