Oatmeal with Berries and Cinnamon calories & nutrition
Oatmeal with Berries and Cinnamon contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 31g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 6 oz | 120 | 2 | 21 | 4.5 |
| Blueberries | 1 oz | 16 | 0.1 | 4.1 | 0.2 |
| Blackberries | 1.5 oz | 18 | 0.2 | 4.1 | 0.6 |
| Ground Cinnamon | 0.1 oz | 6 | 0 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Blueberries · Blackberries · Ground Cinnamon
How does Oatmeal with Berries and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +358 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +113 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +90 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +95 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Berries and Cinnamon healthy?
Yes. With 5g of protein and only 31g of carbs, Oatmeal with Berries and Cinnamon is a nutritious meal. At 74 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries and Cinnamon good for weight loss?
At 160 calories per serving, Oatmeal with Berries and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries and Cinnamon?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Cinnamon?
- Macro split: fat 13%, carbs 78%, protein 9%
- Energy density: 74 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Blackberries, Blueberries
How long does it take to burn off Oatmeal with Berries and Cinnamon?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Cinnamon?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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