Oatmeal with Berries and Granola calories & nutrition
Oatmeal with Berries and Granola contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 6 oz | 150 | 3 | 27 | 5 |
| Raspberries | 2 oz | 30 | 0.5 | 7 | 0.7 |
| Strawberries | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Granola with nuts and seeds | 1 oz | 130 | 7 | 15 | 3 |
| Milk | 1 floz | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Raspberries · Strawberries · Granola with nuts and seeds · Milk
How does Oatmeal with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +178 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -86 kcal, same protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +419 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -16 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Berries and Granola healthy?
Yes. With 10g of protein and only 54g of carbs, Oatmeal with Berries and Granola is a nutritious meal. At 118 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries and Granola good for weight loss?
At 340 calories per serving, Oatmeal with Berries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries and Granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Granola?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Granola with nuts and seeds, Raspberries
How long does it take to burn off Oatmeal with Berries and Granola?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Granola?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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