Oatmeal with Berries and Milk calories & nutrition
Oatmeal with Berries and Milk contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Milk | 100 ml | 60 | 3 | 5 | 3 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Strawberries · Blueberries
How does Oatmeal with Berries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +275 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +11 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +516 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +81 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Berries and Milk healthy?
Yes. With 8g of protein and only 40g of carbs, Oatmeal with Berries and Milk is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries and Milk good for weight loss?
At 243 calories per serving, Oatmeal with Berries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries and Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Milk?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Blueberries
How long does it take to burn off Oatmeal with Berries and Milk?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Milk?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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