Oatmeal with Berries and Seeds calories & nutrition
Oatmeal with Berries and Seeds contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 250 g | 350 | 7 | 60 | 10 |
| Mixed Berries (e.g., Raspberries, Strawberries) | 50 g | 25 | 0.5 | 5 | 0.5 |
| Seeds (e.g., Chia, Flax) | 10 g | 50 | 3 | 4 | 2 |
| Milk (assumed for cooking) | 150 ml | 75 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mixed Berries (e.g., Raspberries, Strawberries) · Seeds (e.g., Chia, Flax) · Milk (assumed for cooking)
How does Oatmeal with Berries and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +18 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -246 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +259 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -176 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Berries and Seeds healthy?
Yes. With 18g of protein and only 76g of carbs, Oatmeal with Berries and Seeds is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Berries and Seeds good for weight loss?
Yes. At 500 calories with 18g protein, Oatmeal with Berries and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Berries and Seeds?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Seeds?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk (assumed for cooking), Seeds (e.g., Chia, Flax)
How long does it take to burn off Oatmeal with Berries and Seeds?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Seeds?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 38% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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