Oatmeal with Berries and Walnuts calories & nutrition
Oatmeal with Berries and Walnuts contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Berries and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 2.5 | 27 | 5 |
| Greek Yogurt | 2 oz | 40 | 0 | 3 | 7 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Blueberries | 0.5 oz | 8 | 0.1 | 2 | 0.1 |
| Walnuts | 0.5 oz | 93 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Strawberries · Blueberries · Walnuts
How does Oatmeal with Berries and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +213 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -32 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -55 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -50 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Berries and Walnuts healthy?
Yes. With 14g of protein and only 37g of carbs, Oatmeal with Berries and Walnuts is a nutritious meal. At 203 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Oatmeal with Berries and Walnuts good for weight loss?
At 305 calories per serving, Oatmeal with Berries and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Berries and Walnuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Berries and Walnuts?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Rolled Oats, Walnuts, Greek Yogurt
How long does it take to burn off Oatmeal with Berries and Walnuts?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Berries and Walnuts?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
