Oatmeal with Blueberries, Banana, Pecans, and Milk calories & nutrition
Oatmeal with Blueberries, Banana, Pecans, and Milk contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 75g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries, Banana, Pecans, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 1.5 oz | 150 | 3 | 27 | 5 |
| Blueberries | 2.5 oz | 70 | 0.5 | 18 | 1 |
| Banana | 3.5 oz | 90 | 0.3 | 23 | 1.1 |
| Pecans | 0.5 oz | 98 | 10 | 2 | 1.4 |
| Milk | 4 floz | 60 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Banana · Pecans · Milk
How does Oatmeal with Blueberries, Banana, Pecans, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +50 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -214 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +291 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -144 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries, Banana, Pecans, and Milk healthy?
Yes. With 12g of protein and only 75g of carbs, Oatmeal with Blueberries, Banana, Pecans, and Milk is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Oatmeal with Blueberries, Banana, Pecans, and Milk good for weight loss?
At 468 calories per serving, Oatmeal with Blueberries, Banana, Pecans, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries, Banana, Pecans, and Milk?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries, Banana, Pecans, and Milk?
- Macro split: fat 32%, carbs 64%, protein 4%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Oatmeal, Pecans, Banana
How long does it take to burn off Oatmeal with Blueberries, Banana, Pecans, and Milk?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries, Banana, Pecans, and Milk?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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