Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds calories & nutrition
Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Blueberries | 70 g | 40 | 0.5 | 10 | 0.5 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Hemp Seeds | 10 g | 55 | 4.5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Peanut Butter · Hemp Seeds
How does Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +143 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -121 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +384 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -51 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds healthy?
Yes. With 14g of protein and only 43g of carbs, Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds good for weight loss?
At 375 calories per serving, Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Peanut Butter, Hemp Seeds
How long does it take to burn off Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries, Peanut Butter, and Hemp Seeds?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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