Oatmeal with Blueberries, Raisins, and Chia Seeds calories & nutrition
Oatmeal with Blueberries, Raisins, and Chia Seeds contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries, Raisins, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
| Chia Seeds | 5 g | 25 | 1.6 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Raisins · Chia Seeds
How does Oatmeal with Blueberries, Raisins, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +259 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -5 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +500 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +65 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Blueberries, Raisins, and Chia Seeds healthy?
Yes. With 8g of protein and only 49g of carbs, Oatmeal with Blueberries, Raisins, and Chia Seeds is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries, Raisins, and Chia Seeds good for weight loss?
At 259 calories per serving, Oatmeal with Blueberries, Raisins, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries, Raisins, and Chia Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries, Raisins, and Chia Seeds?
- Macro split: fat 17%, carbs 76%, protein 7%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Raisins, Blueberries
How long does it take to burn off Oatmeal with Blueberries, Raisins, and Chia Seeds?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries, Raisins, and Chia Seeds?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
