Oatmeal with Blueberries and Almonds calories & nutrition
Oatmeal with Blueberries and Almonds contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Sliced Almonds | 30 g | 174 | 15 | 6 | 6 |
| Blueberries | 75 g | 43 | 0.2 | 11 | 0.6 |
| Cinnamon | 1 g | 2 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Sliced Almonds · Blueberries · Cinnamon
How does Oatmeal with Blueberries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +139 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -125 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +380 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -55 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Almonds healthy?
Yes. With 13g of protein and only 46g of carbs, Oatmeal with Blueberries and Almonds is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Almonds good for weight loss?
At 379 calories per serving, Oatmeal with Blueberries and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Almonds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Almonds?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Sliced Almonds, Oatmeal, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Almonds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Almonds?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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