Oatmeal with Blueberries and Banana calories & nutrition
Oatmeal with Blueberries and Banana contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 6 oz | 180 | 3 | 32 | 6 |
| Blueberries | 3 oz | 45 | 0.5 | 11 | 0.5 |
| Banana | 2 oz | 50 | 0.2 | 13 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Banana
How does Oatmeal with Blueberries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +243 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -2 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -25 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -20 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Banana healthy?
Yes. With 7g of protein and only 56g of carbs, Oatmeal with Blueberries and Banana is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Banana good for weight loss?
At 275 calories per serving, Oatmeal with Blueberries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Banana?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Banana?
- Macro split: fat 12%, carbs 81%, protein 7%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Banana, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Banana?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Banana?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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