Oatmeal with Blueberries and Cinnamon calories & nutrition
Oatmeal with Blueberries and Cinnamon contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 34g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 180 g | 150 | 3 | 27 | 5 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Cinnamon | 2 g | 5 | 0.1 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Cinnamon
How does Oatmeal with Blueberries and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +340 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +95 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +72 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +77 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Cinnamon healthy?
Yes. With 5g of protein and only 34g of carbs, Oatmeal with Blueberries and Cinnamon is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Cinnamon good for weight loss?
At 178 calories per serving, Oatmeal with Blueberries and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Cinnamon?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Cinnamon?
- Macro split: fat 17%, carbs 77%, protein 6%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Blueberries, Cinnamon
How long does it take to burn off Oatmeal with Blueberries and Cinnamon?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Cinnamon?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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