Oatmeal with Blueberries and Milk calories & nutrition
Oatmeal with Blueberries and Milk contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 102 | 1.8 | 18 | 3.5 |
| Whole Milk | 100 ml | 61 | 3.3 | 4.8 | 3 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole Milk · Blueberries
How does Oatmeal with Blueberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +332 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +87 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +64 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +69 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Milk healthy?
Yes. With 7g of protein and only 29g of carbs, Oatmeal with Blueberries and Milk is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Milk good for weight loss?
At 186 calories per serving, Oatmeal with Blueberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Milk?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Milk?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole Milk, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Milk?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Milk?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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