Oatmeal with Blueberries and Milk Tea calories & nutrition

One serving of Oatmeal with Blueberries and Milk Tea is about 634 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 59 g, protein 20 g. Key ingredients: Oatmeal, Milk (15% fat), Blueberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Oatmeal	50 g	190	3.5	33	6
Milk (15% fat)	200 ml	200	15	10	7
Blueberries	50 g	29	0.2	7.2	0.4
Walnuts	10 g	65	6.5	1.4	1.5
Milk (15% fat) for tea	150 ml	150	11.25	7.5	5.25
Black Tea	1 g	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Oatmeal · Milk (15% fat) · Blueberries · Walnuts · Milk (15% fat) for tea · Black Tea

Deeper insights

• Macro split: fat 52%, carbs 37%, protein 11%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Milk (15% fat), Oatmeal, Milk (15% fat) for tea

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~155 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 30% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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