Oatmeal with Blueberries and Milk Tea calories & nutrition
Oatmeal with Blueberries and Milk Tea contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 33 | 6 |
| Milk (15% fat) | 200 ml | 200 | 15 | 10 | 7 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Milk (15% fat) for tea | 150 ml | 150 | 11.25 | 7.5 | 5.25 |
| Black Tea | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk (15% fat) · Blueberries · Walnuts · Milk (15% fat) for tea · Black Tea
How does Oatmeal with Blueberries and Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -116 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -380 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +125 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -310 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Milk Tea healthy?
In moderation. Oatmeal with Blueberries and Milk Tea is calorie-dense at 138 kcal/100 g. With 20g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Blueberries and Milk Tea good for weight loss?
At 634 calories per serving, Oatmeal with Blueberries and Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Milk Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Milk Tea?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Milk (15% fat), Oatmeal, Milk (15% fat) for tea
How long does it take to burn off Oatmeal with Blueberries and Milk Tea?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Milk Tea?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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