Oatmeal with Blueberries and Non-fat Milk calories & nutrition
Oatmeal with Blueberries and Non-fat Milk contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Non-fat Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Non-fat Milk | 150 ml | 51 | 0.3 | 7.2 | 4.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Non-fat Milk · Blueberries
How does Oatmeal with Blueberries and Non-fat Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +286 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +41 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +18 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | +23 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Non-fat Milk healthy?
Yes. With 10g of protein and only 41g of carbs, Oatmeal with Blueberries and Non-fat Milk is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Non-fat Milk good for weight loss?
At 232 calories per serving, Oatmeal with Blueberries and Non-fat Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Non-fat Milk?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Non-fat Milk?
- Macro split: fat 13%, carbs 70%, protein 17%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Non-fat Milk, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Non-fat Milk?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Non-fat Milk?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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