Oatmeal with Blueberries and Nonfat Milk calories & nutrition
Oatmeal with Blueberries and Nonfat Milk contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Nonfat Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nonfat milk | 200 ml | 70 | 0.4 | 10 | 6.6 |
| Oatmeal | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nonfat milk · Oatmeal · Blueberries
How does Oatmeal with Blueberries and Nonfat Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +267 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +22 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -1 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | +4 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Nonfat Milk healthy?
Yes. With 12g of protein and only 44g of carbs, Oatmeal with Blueberries and Nonfat Milk is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Nonfat Milk good for weight loss?
At 251 calories per serving, Oatmeal with Blueberries and Nonfat Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Nonfat Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Nonfat Milk?
- Macro split: fat 12%, carbs 69%, protein 19%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Nonfat milk, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Nonfat Milk?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Nonfat Milk?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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