Oatmeal with Blueberries and Peanut Butter calories & nutrition
Oatmeal with Blueberries and Peanut Butter contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oats | 150 g | 106.5 | 2.2 | 18.2 | 3.5 |
| Blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Peanut Butter | 16 g | 94.4 | 8 | 3.2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oats · Blueberries · Peanut Butter
How does Oatmeal with Blueberries and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +300 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +55 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +32 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +37 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Peanut Butter healthy?
Yes. With 8g of protein and only 26g of carbs, Oatmeal with Blueberries and Peanut Butter is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Peanut Butter good for weight loss?
At 218 calories per serving, Oatmeal with Blueberries and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Peanut Butter?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Peanut Butter?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked Oats, Peanut Butter, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Peanut Butter?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Peanut Butter?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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