Oatmeal with Blueberries and Yogurt calories & nutrition
Oatmeal with Blueberries and Yogurt contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Blueberries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Blueberries · Greek Yogurt
How does Oatmeal with Blueberries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +237 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -8 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -31 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -26 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Blueberries and Yogurt healthy?
Yes. With 13g of protein and only 40g of carbs, Oatmeal with Blueberries and Yogurt is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Blueberries and Yogurt good for weight loss?
At 281 calories per serving, Oatmeal with Blueberries and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Blueberries and Yogurt?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Blueberries and Yogurt?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Blueberries
How long does it take to burn off Oatmeal with Blueberries and Yogurt?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Blueberries and Yogurt?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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