Oatmeal with Boiled Eggs and Milk calories & nutrition
Oatmeal with Boiled Eggs and Milk contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Boiled Eggs and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Oatmeal (cooked) | 150 g | 102 | 2.1 | 17.7 | 3.4 |
| Milk powder | 20 g | 97 | 5.2 | 7.8 | 5.2 |
| Coffee with milk | 180 ml | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Oatmeal (cooked) · Milk powder · Coffee with milk
How does Oatmeal with Boiled Eggs and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +104 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -160 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +345 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -90 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Boiled Eggs and Milk healthy?
Yes. With 24g of protein and only 33g of carbs, Oatmeal with Boiled Eggs and Milk is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Boiled Eggs and Milk good for weight loss?
Yes. At 414 calories with 24g protein, Oatmeal with Boiled Eggs and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Boiled Eggs and Milk?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Boiled Eggs and Milk?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Oatmeal (cooked), Milk powder
How long does it take to burn off Oatmeal with Boiled Eggs and Milk?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Boiled Eggs and Milk?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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