Oatmeal with Cashews, Raisins, and Honey calories & nutrition
Oatmeal with Cashews, Raisins, and Honey contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Cashews, Raisins, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Cashews | 30 g | 180 | 15 | 9 | 5 |
| Raisins | 20 g | 60 | 0 | 16 | 1 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Cashews · Raisins · Honey
How does Oatmeal with Cashews, Raisins, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +73 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -191 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +314 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -121 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Cashews, Raisins, and Honey healthy?
Yes. With 12g of protein and only 65g of carbs, Oatmeal with Cashews, Raisins, and Honey is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Cashews, Raisins, and Honey good for weight loss?
At 445 calories per serving, Oatmeal with Cashews, Raisins, and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Cashews, Raisins, and Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Cashews, Raisins, and Honey?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Cashews, Oatmeal, Raisins
How long does it take to burn off Oatmeal with Cashews, Raisins, and Honey?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Cashews, Raisins, and Honey?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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