Oatmeal with Cashews, Banana, and Peanut Butter calories & nutrition
Oatmeal with Cashews, Banana, and Peanut Butter contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 68g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Cashews, Banana, and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 2.5 | 27 | 5 |
| Roasted Cashews | 1 oz | 160 | 13 | 9 | 5 |
| Banana | 3 oz | 75 | 0.3 | 19 | 0.9 |
| Peanut Butter | 1.1 oz | 190 | 16 | 7 | 8 |
| Milk | 4 floz | 60 | 2.5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Roasted Cashews · Banana · Peanut Butter · Milk
How does Oatmeal with Cashews, Banana, and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -117 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -381 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +124 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -311 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Cashews, Banana, and Peanut Butter healthy?
In moderation. Oatmeal with Cashews, Banana, and Peanut Butter is calorie-dense at 234 kcal/4 oz. With 23g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Cashews, Banana, and Peanut Butter good for weight loss?
At 635 calories per serving, Oatmeal with Cashews, Banana, and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Cashews, Banana, and Peanut Butter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Cashews, Banana, and Peanut Butter?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Roasted Cashews, Rolled Oats
How long does it take to burn off Oatmeal with Cashews, Banana, and Peanut Butter?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Cashews, Banana, and Peanut Butter?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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