Oatmeal with Cashews and Raisins calories & nutrition
Oatmeal with Cashews and Raisins contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Cashews and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 28 | 5.5 |
| Cashews | 15 g | 84 | 6.8 | 4.5 | 2.5 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal with Cashews and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oatmeal | 260g | 343 | 13g | +69 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +287 kcal, more protein |
| Breakfast meal with toast, eggs, oatmeal, and coffee | 605g | 605 | 29g | +331 kcal, more protein |
| Breakfast Platter with Oatmeal and Coffee | 580g | 635 | 33g | +361 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Cashews and Raisins healthy?
Yes. With 8g of protein and only 40g of carbs, Oatmeal with Cashews and Raisins is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Cashews and Raisins good for weight loss?
At 274 calories per serving, Oatmeal with Cashews and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Cashews and Raisins?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Cashews and Raisins?
- Macro split: fat 34%, carbs 59%, protein 7%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Cashews, Raisins
How long does it take to burn off Oatmeal with Cashews and Raisins?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Cashews and Raisins?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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