Oatmeal with Chia Pudding and Hazelnuts calories & nutrition
Oatmeal with Chia Pudding and Hazelnuts contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chia Pudding and Hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 150 g | 102 | 2 | 17 | 4 |
| Milk (semi-skimmed) | 50 ml | 24 | 0.8 | 2.4 | 1.8 |
| Chia pudding | 100 g | 120 | 8 | 4 | 8 |
| Hazelnuts | 25 g | 164 | 15 | 4 | 3.5 |
| Strawberry | 15 g | 5 | 0.1 | 1.1 | 0.1 |
| Grapes | 10 g | 7 | 0 | 1.8 | 0.1 |
| Raisins | 5 g | 15 | 0 | 3.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Milk (semi-skimmed) · Chia pudding · Hazelnuts · Strawberry · Grapes · Raisins
How does Oatmeal with Chia Pudding and Hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +81 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -164 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -187 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -182 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Chia Pudding and Hazelnuts healthy?
In moderation. Oatmeal with Chia Pudding and Hazelnuts is calorie-dense at 123 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Chia Pudding and Hazelnuts good for weight loss?
Yes. At 437 calories with 18g protein, Oatmeal with Chia Pudding and Hazelnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Chia Pudding and Hazelnuts?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chia Pudding and Hazelnuts?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Hazelnuts, Chia pudding, Oatmeal porridge
How long does it take to burn off Oatmeal with Chia Pudding and Hazelnuts?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chia Pudding and Hazelnuts?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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