Oatmeal with Chia Seeds calories & nutrition
Oatmeal with Chia Seeds contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 27g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Milk | 100 ml | 60 | 3 | 5 | 3 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Chia Seeds
How does Oatmeal with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +305 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +60 kcal, same protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +37 kcal, same protein |
| Banana Oatmeal | 330g | 255 | 8g | +42 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Chia Seeds healthy?
Yes. With 9g of protein and only 27g of carbs, Oatmeal with Chia Seeds is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Chia Seeds good for weight loss?
At 213 calories per serving, Oatmeal with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Chia Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chia Seeds?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Chia Seeds
How long does it take to burn off Oatmeal with Chia Seeds?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chia Seeds?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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