Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar calories & nutrition
Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 6 oz | 118 | 2 | 21 | 4 |
| Chia Seeds | 0.5 oz | 69 | 4.5 | 6 | 2.5 |
| Green Grapes | 1.5 oz | 30 | 0 | 7.5 | 0 |
| Raisins | 0.5 oz | 42 | 0 | 11 | 0.5 |
| Slivered Almonds | 0.25 oz | 41 | 3.5 | 1.5 | 1.5 |
| Brown Sugar | 0.5 oz | 52 | 0 | 13 | 0 |
| Greek Yogurt | 2 oz | 34 | 0 | 2 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Chia Seeds · Green Grapes · Raisins · Slivered Almonds · Brown Sugar · Greek Yogurt
How does Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +132 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -113 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -136 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -131 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar healthy?
Yes. With 15g of protein and only 62g of carbs, Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar good for weight loss?
At 386 calories per serving, Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Chia Seeds, Brown Sugar
How long does it take to burn off Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chia Seeds, Grapes, Raisins, Almonds, and Brown Sugar?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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