Oatmeal with Chia Seeds and Banana calories & nutrition
Oatmeal with Chia Seeds and Banana contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chia Seeds and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 200 g | 180 | 4 | 30 | 7 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Chia Seeds · Banana
How does Oatmeal with Chia Seeds and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +183 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -62 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -85 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -80 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Chia Seeds and Banana healthy?
Yes. With 10g of protein and only 61g of carbs, Oatmeal with Chia Seeds and Banana is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Chia Seeds and Banana good for weight loss?
At 335 calories per serving, Oatmeal with Chia Seeds and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Chia Seeds and Banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chia Seeds and Banana?
- Macro split: fat 20%, carbs 73%, protein 7%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Banana, Chia Seeds
How long does it take to burn off Oatmeal with Chia Seeds and Banana?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chia Seeds and Banana?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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