Oatmeal with Chia Seeds and Milk calories & nutrition
Oatmeal with Chia Seeds and Milk contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chia Seeds and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 27.2 | 5.2 |
| Chia Seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Whole Milk | 120 ml | 74 | 3.9 | 5.8 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chia Seeds · Whole Milk
How does Oatmeal with Chia Seeds and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +219 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -26 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -49 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -44 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Chia Seeds and Milk healthy?
Yes. With 12g of protein and only 39g of carbs, Oatmeal with Chia Seeds and Milk is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Chia Seeds and Milk good for weight loss?
At 299 calories per serving, Oatmeal with Chia Seeds and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Chia Seeds and Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chia Seeds and Milk?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Chia Seeds
How long does it take to burn off Oatmeal with Chia Seeds and Milk?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chia Seeds and Milk?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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