Oatmeal with Chia and Flax Seeds calories & nutrition
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Oatmeal with Chia and Flax Seeds contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chia and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 8 oz | 143 | 2.5 | 25 | 5 |
| Chia Seeds | 0.42 oz | 60 | 4 | 5 | 2 |
| Ground Flax Seed | 0.25 oz | 37 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Chia Seeds · Ground Flax Seed
How does Oatmeal with Chia and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +278 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +33 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +10 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +15 kcal, same protein |
Frequently Asked Questions
Is Oatmeal with Chia and Flax Seeds healthy?
Yes. With 8g of protein and only 32g of carbs, Oatmeal with Chia and Flax Seeds is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Chia and Flax Seeds good for weight loss?
At 240 calories per serving, Oatmeal with Chia and Flax Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Chia and Flax Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chia and Flax Seeds?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Chia Seeds, Ground Flax Seed
How long does it take to burn off Oatmeal with Chia and Flax Seeds?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chia and Flax Seeds?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
