Oatmeal with Chocolate Powder and Nuts calories & nutrition
Oatmeal with Chocolate Powder and Nuts contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Chocolate Powder and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 28 | 6 |
| Chocolate Malt Powder | 30 g | 120 | 3 | 22 | 2 |
| Chopped Nuts | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Chocolate Malt Powder · Chopped Nuts
How does Oatmeal with Chocolate Powder and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +178 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -67 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -90 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -85 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Chocolate Powder and Nuts healthy?
Yes. With 10g of protein and only 52g of carbs, Oatmeal with Chocolate Powder and Nuts is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Chocolate Powder and Nuts good for weight loss?
At 340 calories per serving, Oatmeal with Chocolate Powder and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Chocolate Powder and Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Chocolate Powder and Nuts?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Chocolate Malt Powder, Chopped Nuts
How long does it take to burn off Oatmeal with Chocolate Powder and Nuts?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Chocolate Powder and Nuts?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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