Oatmeal with Cinnamon calories & nutrition
Oatmeal with Cinnamon contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 8 oz | 150 | 2.5 | 27 | 5 |
| Whole Milk | 2 floz | 37 | 2 | 3 | 2 |
| Brown Sugar | 0.5 oz | 52 | 0 | 13 | 0 |
| Ground Cinnamon | 0.1 oz | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Whole Milk · Brown Sugar · Ground Cinnamon
How does Oatmeal with Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +273 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +28 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +5 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +10 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Cinnamon healthy?
Yes. With 7g of protein and only 45g of carbs, Oatmeal with Cinnamon is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Cinnamon good for weight loss?
At 245 calories per serving, Oatmeal with Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Cinnamon?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Cinnamon?
- Macro split: fat 17%, carbs 73%, protein 10%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Brown Sugar, Whole Milk
How long does it take to burn off Oatmeal with Cinnamon?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Cinnamon?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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