Oatmeal with Cinnamon Apples calories & nutrition
Oatmeal with Cinnamon Apples contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Cinnamon Apples?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oats | 250 g | 177.5 | 3.5 | 30 | 6.5 |
| Apple | 150 g | 78 | 0 | 19.5 | 0 |
| Cinnamon and Sugar Topping | 15 g | 58 | 0 | 14.5 | 0 |
| Full Cream Milk (used in cooking) | 100 ml | 64 | 3.4 | 5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oats · Apple · Cinnamon and Sugar Topping · Full Cream Milk (used in cooking)
How does Oatmeal with Cinnamon Apples compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +140 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -105 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -128 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -123 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Cinnamon Apples healthy?
Yes. With 10g of protein and only 69g of carbs, Oatmeal with Cinnamon Apples is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Cinnamon Apples good for weight loss?
At 378 calories per serving, Oatmeal with Cinnamon Apples is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Cinnamon Apples?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Cinnamon Apples?
- Macro split: fat 16%, carbs 73%, protein 11%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Cooked Oats, Apple, Full Cream Milk (used in cooking)
How long does it take to burn off Oatmeal with Cinnamon Apples?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Cinnamon Apples?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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