Oatmeal with Coconut and Cream calories & nutrition
Oatmeal with Coconut and Cream contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Coconut and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Cream or Milk | 50 ml | 50 | 4 | 2 | 2 |
| Shredded Coconut | 10 g | 70 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Cream or Milk · Shredded Coconut
How does Oatmeal with Coconut and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +293 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +48 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +25 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +30 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Coconut and Cream healthy?
In moderation. Oatmeal with Coconut and Cream is calorie-dense at 107 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Coconut and Cream good for weight loss?
At 225 calories per serving, Oatmeal with Coconut and Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Coconut and Cream?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Coconut and Cream?
- Macro split: fat 52%, carbs 39%, protein 9%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Shredded Coconut, Cream or Milk
How long does it take to burn off Oatmeal with Coconut and Cream?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Coconut and Cream?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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