Oatmeal with Coffee calories & nutrition
Oatmeal with Coffee contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 3 | 27 | 5 |
| Milk | 150 ml | 75 | 4 | 6 | 5 |
| Coffee | 150 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +288 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +43 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +20 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | +25 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Coffee healthy?
Yes. With 10g of protein and only 34g of carbs, Oatmeal with Coffee is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Coffee good for weight loss?
At 230 calories per serving, Oatmeal with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Coffee?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Coffee?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Coffee
How long does it take to burn off Oatmeal with Coffee?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Coffee?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
