Oatmeal with Dates and Nuts calories & nutrition
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Oatmeal with Dates and Nuts contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Dates and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Full Fat Milk | 250 ml | 155 | 8.5 | 11.5 | 8.1 |
| Dates | 15 g | 42 | 0.1 | 11.2 | 0.3 |
| Almonds | 3 g | 17 | 1.5 | 0.6 | 0.6 |
| Cashews | 4 g | 22 | 1.8 | 1.2 | 0.7 |
| Pistachios | 3 g | 17 | 1.4 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Full Fat Milk · Dates · Almonds · Cashews · Pistachios
How does Oatmeal with Dates and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +113 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -132 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -155 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -150 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Dates and Nuts healthy?
Yes. With 16g of protein and only 52g of carbs, Oatmeal with Dates and Nuts is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Dates and Nuts good for weight loss?
Yes. At 405 calories with 16g protein, Oatmeal with Dates and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Dates and Nuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Dates and Nuts?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Full Fat Milk, Oats, Dates
How long does it take to burn off Oatmeal with Dates and Nuts?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Dates and Nuts?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
